"I can't do that."
"What will people think of me?"
"It will never happen."
"I wish I could."
"It wasn't meant to be."
"I'm scared that I will fail."
If you find yourself having thoughts which are getting in the way of you doing the things that you really want to do, then this programme is for you!
AYE, YOU CAN!
No one should ever feel like they don't have the ability to do or achieve the things that they have always wanted to. Sometimes, the biggest barrier to our own success is self-imposed limitations.
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'AYE, YOU CAN!' is a live group learning programme that will help you to feel empowered and ready to rise to any challenge you choose to set yourself.
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The programme is built around three themed workshops which many people report as being necessary for them to feel like they can step outside of their own comfort zone.
What's included?
Confidence
Workshop 1: 75 minutes
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Helping you to feel more confident so that you can appear more confident
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What is the 'right' amount of confidence? What is too much? What is too little?
These are just some of the many questions you will explore in this session. We will also help you to demystify the concept of confidence and to also gauge the right balance for you.
Finally, we will consider tactics to not only help you to feel more confident, but to also behave more confidently.
Resilience
Workshop 2: 75 minutes
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Helping you to preserve and build your resilience for when it matters the most
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This session will encourage you to look inwards and identify the common toxic thinking traps into which you find yourself falling, as well as the adverse effects that they can have on your personal resilience.
We will also explore some positive thought patterns to counteract the unhelpful ones. Finally, we will consider a series of tactics to build and protect your personal resilience.
Belief busters
Workshop 3: 75 minutes
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Helping you to conquer your self-limiting beliefs that have been holding you back
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Beliefs can be both empowering and limiting. Understanding the impact which our internal beliefs have on our outcomes in life can make the decision-making process more comfortable and robust.
This session aims to uncover the things which we believe to be true, both of our empowering and self-limiting personal beliefs. We will also consider some tactics to challenge the ones which slow us down or stop us altogether.
What else?
As well as three live group workshops, you can also expect the following as part of the programme:
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Two sixty-minute facilitated discussion groups
Change doesn't happen by simply turning up and listening to what the nice man or lady has to say. It happens by thinking about what new ideas and information mean for you personally, as well as listening to other people's perspectives and insights.
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Our discussion groups allow space for reflection, planning and further learning. As with all of our sessions, you can get involved as much or as little as you choose.
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One-on-one coaching session
As well as a short check-in session with one of our coaches, we also offer a fifteen-minute check-out coaching session at the end of your programme.
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These personal conversations will help you to focus on your goals, intentions and actions during, and after the programme. This will not only help you to stay mindful of your key insights and learning points, but it will also ensure that you are getting maximum value from the programme.
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Programme workbook
We will provide you with a digital workbook. Alternatively, we can send you a hard copy at your request. This will contain all of the ideas and concepts that we explore in each of the workshops, as well as set activities and tasks which we will encourage you to carry out in between sessions.
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