"What's the point?"
"I just can't be bothered."
"Things will never change."
"I just don't care anymore."
"I don't know what's best."
"I have no control over my happiness."
Sometimes we reach points in our life when we feel like we have lost our way and have no idea how to get ourselves back on track.
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Sometimes we feel so disconnected and uncertain about what is really important to us that every choice and every decision feels like a massive mountain to climb.
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This programme is for those of us who are tired of feeling this way, are ready to make positive change and, with the right support, are ready to get things moving again.
FIND MY MOJO
'Mojo' has become a popular word to describe the part of us which fuels the fire that ignites our passion and drives us towards our goals. When we are connected to it, we tend to be firing on all cylinders and feel motivated and aligned to a cause or a wider sense of purpose.
Unfortunately, our mojo is something that is easy to lose for a whole host of reasons. It can also be extremely difficult to regain.
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This programme will help you find or connect with your own individual sense of purpose and how you can use this to self-motivate, chase your goals and fill your life with enriching and fulfilling activities.
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What's included?
Motivation
Workshop 1: 75 minutes
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Helping you to find and connect to your inner motivation
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Motivation is one of the most researched areas of the human condition and we are fortunate to have a wealth of literature to better guide and inform us on how to identify and connect to our own motivators and drivers.
What motivates us is often uniquely different from what motivates another person. Contrary to common belief, it is very difficult for others to motivate us; it has to come from within ourselves.
With this in mind, there are a series of motivational tactics which we will explore to help you step into your day on the front foot.
Purpose
Workshop 2: 75 minutes
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Helping you to find greater meaning and purpose in your day-to-day life
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Psychologists claim that our sense of meaning and purpose shifts every seven to ten years as we experience key life events such as commencing work, having children and marriage, etc.
Purpose is an essential aspect of feeling fulfilled in our daily lives and it can help us to better evaluate the choices available to us and the decisions that we make.
This session will explore the concept of finding and staying connected to our own sense of purpose both in our personal and professional lives and the associated benefits of doing so. Without purpose, tasks, jobs and goals can often feel 'pointless'.
Happiness
Workshop 3: 75 minutes
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Helping you to develop greater clarity and control over your own happiness
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As human beings, this is the greatest positive intention behind all of our actions and behaviours. Interestingly, some psychologists claim that we are notoriously bad at knowing what makes us happy.
This session will explore scientific research into the phenomenon that is the human state of ‘happiness’ and how we can use it to increase our sense of fulfilment.
Be prepared for some surprises!
What else?
As well as three live group workshops, you can also expect the following as part of the programme:
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Two sixty-minute facilitated discussion groups
Change doesn't happen by simply turning up and listening to what the nice man or lady has to say. It happens by thinking about what new ideas and information mean for you personally, as well as listening to other people's perspectives and insights.
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Our discussion groups allow space for reflection, planning and further learning. As with all of our sessions, you can get involved as much or as little as you choose.
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One-on-one coaching session
As well as a short check-in session with one of our coaches, we also offer a fifteen-minute check-out coaching session at the end of your programme.
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These personal conversations will help you to focus on your goals, intentions and actions during, and after the programme. This will not only help you to stay mindful of your key insights and learning points, but it will also ensure that you are getting maximum value from the programme.
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Programme workbook
We will provide you with a digital workbook. Alternatively, we can send you a hard copy at your request. This will contain all of the ideas and concepts that we explore in each of the workshops, as well as set activities and tasks which we will encourage you to carry out in between sessions.
